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Have a Guilt-Free Thanksgiving

Our week-long plan to fight holiday bulge


	Pros vs. Pros How two top NFL players get into fighting shape Best Fitness Apps Got an iPhone? Then stop texting and start flexing! Check-Ups Every Guy Needs Age-by-age breakdown of important medical tests How to Bench Better Now Your favorite lift, made safer and more effective


	Poisson Braise Kick back with grilled swordfish courtesy of Amos Zereoué Five Energy-Zapping Foods Made up mostly of fat, sugar, or a combination of both Three Easy Tricks to Fight Diabetes Ward off illness by adopting these stay-healthy strategies Five Perfect Post-Workout Snacks Keep your body from lagging with these tasty foods


	Own Your Life Ownership can be a misnomer in most cases Glamour Girl: Kaila Yu A former nerd with a degree in Economics Success is Waiting Finding time in your busy day to stay fit Featured Model: Kelly Karloff A flexible goofball who can walk on her hands


	UFC 106: Ortiz vs. Griffin Survey Who do you think will win? Coach on a Mission Jim Boeheim recruits big-time cash for his cancer charity Hulk Hogan An excerpt from My Life Outside the Ring UFC Magazine Dec/Jan 2010 Issue is on newsstands now


	Fall Fashion Essentials Autumn fashion trends for thin, muscular, and husky guys Fittest Movies of All Time Cinematic expressions of muscle, endurance, and guts Fix That Grill! Impress your lady with a new, improved smile Hair Today, Gone Tomorrow Eight steps to a fuzz-free life

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